Weigh In record (no journal entry) for 31 January 2009
|
94.3 kg
Lost so far: 13.7 kg.
Still to go: 13.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 31 January 2009:
|
1052 kcal
|
Fat: 39.06g | Prot: 56.56g | Carbs: 118.54g.
Breakfast: margarine, pain, eggs, pop tart chocolate. Lunch: cookies, mayonnaise, tomatoes, pain epeautre, cottage, cucumber. more...
|
|
2505 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mastervan's Weight History
|