Weigh In record (no journal entry) for 30 November 2008
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100.2 kg
Lost so far: 7.7 kg.
Still to go: 19.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 November 2008:
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2895 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Stretching (yoga) - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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Gaining 3.6 kg a Week
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mastervan's Weight History
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