Weigh In record (no journal entry) for 16 April 2009
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87.1 kg
Lost so far: 20.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 51.31g | Prot: 94.82g | Carbs: 144.27g.
Breakfast: Yogurt, milk, crunch muesli. Lunch: Hirz, coke diet, babybel, sandwich. Dinner: salads, beef. Snacks/Other: apple, banana. more...
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3106 kcal
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Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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mastervan's Weight History
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