Weigh In record (no journal entry) for 10 February 2009
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92.5 kg
Lost so far: 15.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2009:
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560 kcal
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Fat: 16.14g | Prot: 39.72g | Carbs: 66.04g.
Breakfast: tomatoes, pain coop, eggs. Lunch: Hirz. Snacks/Other: banana, cottage. more...
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3200 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Conditioning exercise (health club) - 45 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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mastervan's Weight History
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