Weigh In record (no journal entry) for 18 January 2009
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94.4 kg
Lost so far: 13.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2009:
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1599 kcal
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Fat: 53.60g | Prot: 67.91g | Carbs: 214.86g.
Breakfast: olive oil, ESPRESSO , WHITE BREAD CRUST, Weight watcher bacon, EGG MEDIUM. Lunch: bread crust white, celery, leek, potatoes peeled, galette , cottage cheese. Dinner: ginger cookies, compotte, sausage, bread white crust. Snacks/Other: gruyere, cucumber, galette, kiwi fruit. more...
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3063 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours and 25 minutes. more...
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Gaining 0.6 kg a Week
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mastervan's Weight History
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