Weigh In record (no journal entry) for 28 May 2014
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98.6 kg
Lost so far: 1.4 kg.
Still to go: 7.9 kg.
Diet followed: 100%.
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1916 kcal
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Fat: 108.22g | Prot: 87.83g | Carbs: 137.08g.
Breakfast: Egg, Chira Ardenner Boterhamworst. Lunch: Optimel Framboos Drink, Nouilles, Croissant, Oeuf, Coca-Cola Diet Coke (Can). Dinner: Crevettes, Lipton Lipton Ice Tea (Blikje). Snacks/Other: SPA fruit lemon cactus, Pringles Chips, Migros Bio Cashewkerne. more...
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2827 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 5 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 25 minutes. more...
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Losing 1.3 kg a Week
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mastervan's Weight History
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