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Water weight I guess
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94.5 kg
Lost so far: 13.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2009:
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1487 kcal
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Fat: 61.86g | Prot: 91.74g | Carbs: 144.22g.
Breakfast: nutella, pain brun. Lunch: mixed salad, coke diet, sandwich. Dinner: cookies, mixed salad, carrot, veal. Snacks/Other: Buttered Air Popped Popcorn, gruyere cheese, kiwi, banana. more...
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3061 kcal
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Exercise:
Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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mastervan's Weight History
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