mastervan's Journal, 31 Jul 12

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Weigh In record (no journal entry) for 31 July 2012

103.8 kg Lost so far: 3.7 kg. Still to go: 5.4 kg. Diet followed: 100%.

View Diet Calendar, 31 July 2012:

1499 kcal

Fat: 45.95g | Prot: 62.96g | Carbs: 207.11g. Breakfast: Chocolate Cruesli, Lait (sans Matières Grasses). Lunch: Pain Blanc, Aardbei-Framboos, Pâtes sans Viande à la Sauce Tomate, Oeuf Brouillé (Entier, Cuit). Dinner: Bollino, Mihoen Goreng. more...

3073 kcal

Exercise: Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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mastervan's Journal, 31 Jul 12

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mastervan's Weight History