Weigh In record (no journal entry) for 13 August 2012
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102.1 kg
Lost so far: 5.4 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
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1636 kcal
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Fat: 61.97g | Prot: 111.16g | Carbs: 151.03g.
Breakfast: Lait avec 2% de Matières Grasses, Cruesli Chocolade. Lunch: Melkchocolade, Pain Blanc Grillé, Pâtes sans Viande à la Sauce Tomate, Oeuf Brouillé (Entier, Cuit). Dinner: Yoghurt, Chicken, Yoghurt Straberries. more...
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3034 kcal
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Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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mastervan's Weight History
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