mastervan's Journal, 14 Apr 09

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Weigh In record (no journal entry) for 14 April 2009

87.0 kg Lost so far: 20.9 kg. Still to go: 5.9 kg. Diet followed: 100%.

View Diet Calendar, 14 April 2009:

816 kcal

Fat: 20.58g | Prot: 49.39g | Carbs: 109.83g. Breakfast: cottage, crunch muesli, freefrom milk. Lunch: Coke Zero, babybel, tuna, Yogurt. Snacks/Other: banana. more...

3103 kcal

Exercise: Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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mastervan's Journal, 14 Apr 09

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mastervan's Weight History