Weigh In record (no journal entry) for 02 August 2012
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103.0 kg
Lost so far: 4.5 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
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1961 kcal
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Fat: 82.07g | Prot: 97.90g | Carbs: 206.68g.
Breakfast: Beurre de Cacahuètes, Pain brun COOP Bäckerland. Lunch: Oeuf Brouillé (Entier, Cuit), Pâtes sans Viande à la Sauce Tomate, Pain Blanc, Appel Fruitbiscuit. Dinner: Pain, Oeuf (Entier), Gervais Hüttenkäse. Snacks/Other: Cake. more...
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3050 kcal
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Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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mastervan's Weight History
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