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Went to Czech Republic.. I walked a lot but also drank a LOT of beer... Let's get back on track :|
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87.7 kg
Lost so far: 20.2 kg.
Still to go: 6.5 kg.
Diet followed: Poorly.
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1472 kcal
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Fat: 40.44g | Prot: 85.22g | Carbs: 192.02g.
Breakfast: milk, crunch muesli. Lunch: bread, egg, tuna. Dinner: Yogurt, risotto rice, pork. Snacks/Other: popcorn, water, tomatoes, cucumber, water. more...
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2449 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Gaining 0.4 kg a Week
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mastervan's Weight History
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