Weigh In record (no journal entry) for 20 March 2009
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89.0 kg
Lost so far: 19.0 kg.
Still to go: 7.8 kg.
Diet followed: 100%.
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1641 kcal
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Fat: 59.61g | Prot: 99.38g | Carbs: 180.45g.
Breakfast: muffin, cottage, pain, nutella. Lunch: babybel, hirz, salmon sandwich. Dinner: cookie, Bistro express, pork chop. Snacks/Other: gruyere, cucumber, water. more...
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3087 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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mastervan's Weight History
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