Weigh In record (no journal entry) for 28 July 2012
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103.9 kg
Lost so far: 3.6 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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1668 kcal
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Fat: 53.14g | Prot: 101.66g | Carbs: 196.87g.
Breakfast: Pain de Blé (y compris les Baies de Blé), Hazelnootpasta. Lunch: Appel Fruitbiscuit, Pain de Blé Entier, Mayonnaise, Blanc de Poulet. Dinner: Aarbei-Kers Drink 0%Vet, Spaghetti, Pittige Bolognese Pastasaus. Snacks/Other: Ketchup, Mayonnaise Légère, Brocoli. more...
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3497 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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mastervan's Weight History
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