mastervan's Journal, 22 Nov 12

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Weigh In record (no journal entry) for 22 November 2012

101.9 kg Lost so far: 5.6 kg. Still to go: 3.5 kg. Diet followed: Poorly.

View Diet Calendar, 22 November 2012:

1458 kcal

Fat: 45.44g | Prot: 80.17g | Carbs: 144.57g. Breakfast: Chocolate spread, Raisin bread. Lunch: Egg hard boiled, Salmon spread, bread. Dinner: Red wine, Cauliflower, turkey. more...

3206 kcal

Exercise: Resting - 8 hours and 55 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 35 minutes. more...

Gaining 1.7 kg a Week

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mastervan's Journal, 22 Nov 12

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mastervan's Weight History