Weigh In record (no journal entry) for 11 February 2015
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100.5 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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1823 kcal
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Fat: 83.62g | Prot: 94.23g | Carbs: 176.44g.
Breakfast: Uniekaas Cottage Cheese, Oeuf. Lunch: Flamingo Languettes de Poulet, Salade de Laitue avec Des Légumes Assortis. Dinner: Quaker Oatmeal Chocolate Chip Muffin, Bâton Pâté ou Filet de Poisson Cuit au Four ou Grillé, Fromage Cheddar, Tomates, Salade melangee, Concombre (Pelé), Houmous, Carottes. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), Banana, Migros Bio Cashewkerne. more...
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2855 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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mastervan's Weight History
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