Weigh In record (no journal entry) for 08 December 2014
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101.6 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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1971 kcal
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Fat: 69.98g | Prot: 115.62g | Carbs: 209.90g.
Breakfast: Sealtest Cottage Cheese 1%, Egg. Lunch: Banana, Baguette, Egg. Dinner: Yoplait Light Fat Free Yogurt - Strawberry Banana, Great Value Canned Tuna in Water, Master Choice Garlic Croutons. Snacks/Other: Hummus, V8 Original 100% Vegetable Juice (11.5 oz), Snak Club Raw Almonds, Chudleigh's Apple Crumble Blossoms. more...
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3252 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 8 hours. more...
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Losing 7.6 kg a Week
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mastervan's Weight History
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