mastervan's Journal, 24 Aug 12

mastervan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 August 2012

100.9 kg Lost so far: 6.6 kg. Still to go: 2.5 kg. Diet followed: 100%.

View Diet Calendar, 24 August 2012:

1460 kcal

Fat: 56.00g | Prot: 46.10g | Carbs: 187.00g. Breakfast: Cruesli Chocolade, Melk 0% Vet. Lunch: Framboos, Pain Blanc Grillé, Broodje Gezond. Snacks/Other: Engelse Drop, Digestive Puur. more...

2999 kcal

Exercise: Resting - 9 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 15 minutes. more...

Losing 5.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mastervan's Weight History

View Complete History

mastervan's Journal, 24 Aug 12

Submit a Comment

mastervan's Weight History