Weigh In record (no journal entry) for 06 August 2014
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97.4 kg
Lost so far: 2.5 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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2083 kcal
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Fat: 130.39g | Prot: 133.32g | Carbs: 95.25g.
Breakfast: Whole Wheat Bread (Commercial), Peanut Butter, Uniekaas Cottage Cheese. Lunch: Salami, Pain de Blé Entier, Zaanlander Jong Belegen. Dinner: Margarine, Topvit Probiotische Yoghurt, Bologne, Oeuf. Snacks/Other: Formage Cottage Hirz 1/4 gras, Migros Bio Cashewkerne. more...
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2767 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
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steady weight
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mastervan's Weight History
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