mastervan's Journal, 29 Jan 09

Weigh In record (no journal entry) for 29 January 2009

93.3 kg Lost so far: 14.7 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2009:

294 kcal

Fat: 5.39g | Prot: 11.29g | Carbs: 52.95g. Breakfast: banana, dayvita. more...

2415 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 3.5 kg a Week


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mastervan's Weight History