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My cheap bike broke down so I had to figure out how to buy a new one without breaking my finances... This morning I went to work with a shiny new bike (bad or good for me, it's not easier!)
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88.6 kg
Lost so far: 19.4 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
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1468 kcal
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Fat: 39.98g | Prot: 88.44g | Carbs: 163.08g.
Breakfast: cottage, nutella. Lunch: Hirz, coke diet, babybel, sandwich. Dinner: tomato sauce, spaghetti, cookies. Snacks/Other: beer, cucumber, gruyere. more...
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3073 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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