Weigh In record (no journal entry) for 06 January 2015
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101.5 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1674 kcal
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Fat: 74.15g | Prot: 167.35g | Carbs: 72.99g.
Breakfast: Uniekaas Cottage Cheese, Chira Ardenner Boterhamworst. Lunch: Egg, Skinless Chicken Breast, Salade melangee, Fromage Cheddar. Dinner: Villaggio 100% Whole Wheat Bread, Oeuf, Dairyland 2% Cottage Cheese, Houmous, Bolthouse Farms Baby Carrots. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz). more...
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3127 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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mastervan's Weight History
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