Weigh In record (no journal entry) for 19 January 2009
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94.3 kg
Lost so far: 13.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2009:
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1475 kcal
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Fat: 43.10g | Prot: 97.63g | Carbs: 177.07g.
Breakfast: Dayvita sticks, coffee. Lunch: coke diet, babybel, sandwich. Dinner: potatoes peeled, celery, thon, balsamic vinegar, cucumber, tomatoes, ginger cookies. Snacks/Other: chocolate bread, cucumber, gruyere, apple. more...
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2708 kcal
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Exercise:
Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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mastervan's Weight History
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