mastervan's Journal, 08 Aug 14

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Weigh In record (no journal entry) for 08 August 2014

97.0 kg Lost so far: 3.0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2014:

1853 kcal

Fat: 113.72g | Prot: 111.43g | Carbs: 99.58g. Breakfast: Uniekaas Cottage Cheese, Whole Wheat Bread (Commercial), Peanut Butter. Lunch: Croissant, Oeuf. Dinner: Activia Strawberry Yogurt, Bologna, Oeuf. Snacks/Other: Roasted Salted Cashew Nuts. more...

2754 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...

Losing 1.3 kg a Week

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mastervan's Weight History

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mastervan's Journal, 08 Aug 14

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mastervan's Weight History