Weigh In record (no journal entry) for 05 February 2009
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92.9 kg
Lost so far: 15.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2009:
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1662 kcal
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Fat: 42.42g | Prot: 112.78g | Carbs: 208.05g.
Breakfast: bananas, sticks. Lunch: hirz, canned tuna, salads. Dinner: egg, cookies, veal. Snacks/Other: popcorn, gruyere, cucumber, cottage, galette, celery. more...
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2939 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
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Gaining 2.9 kg a Week
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mastervan's Weight History
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