mastervan's Journal, 20 May 14

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Weigh In record (no journal entry) for 20 May 2014

100.4 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Poorly.

View Diet Calendar, 20 May 2014:

1182 kcal

Fat: 36.47g | Prot: 116.13g | Carbs: 78.38g. Breakfast: Activia Strawberry Yogurt, Uniekaas Cottage Cheese. Lunch: Oeuf, Hirz 0.1%, Coca-Cola Diet Coke (Can). Dinner: Amstel Amstel Light, Onions, Tomatoes, Cucumber (Peeled), Baked or Broiled Fish. Snacks/Other: Banane. more...

2852 kcal

Exercise: Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes. more...

Gaining 0.6 kg a Week

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mastervan's Journal, 20 May 14

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mastervan's Weight History