Weigh In record (no journal entry) for 14 August 2012
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101.6 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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1932 kcal
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Fat: 58.76g | Prot: 93.30g | Carbs: 259.00g.
Breakfast: Pain 100% de Blé Entier, Nutella. Lunch: Yaourt Nature (Lait Entier), Oeuf Brouillé (Entier, Cuit), Pâtes sans Viande à la Sauce Tomate, Pain Blanc Grillé. Dinner: Magere Yoghurt met Rode Vruchten, Gingerbread Cookie, Spaghetti sans Viande à la Sauce Tomate, Concombre (Pelé), Cottage Cheese. more...
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3010 kcal
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Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 7 hours and 31 minutes, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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mastervan's Weight History
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