Weigh In record (no journal entry) for 07 February 2009
|
92.5 kg
Lost so far: 15.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2009:
|
1099 kcal
|
Fat: 22.17g | Prot: 49.55g | Carbs: 179.35g.
Breakfast: bananas, sticks. Lunch: gruyere, lipton chicken. Dinner: sushi. Snacks/Other: coke zero, salmon paste, galette, banana, cottage. more...
|
|
3569 kcal
|
Exercise:
Dance (slow step) - 2 hours, Walking (moderate) - 3/mph - 2 hours, Conditioning exercise (health club) - 42 minutes, Resting - 9 hours and 18 minutes, Sleeping - 10 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mastervan's Weight History
|