mastervan's Journal, 21 Mar 09

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Weigh In record (no journal entry) for 21 March 2009

89.1 kg Lost so far: 18.9 kg. Still to go: 7.9 kg. Diet followed: 100%.

View Diet Calendar, 21 March 2009:

298 kcal

Fat: 12.01g | Prot: 18.59g | Carbs: 29.68g. Breakfast: cottage, pain coop, nutella. more...

2669 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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mastervan's Journal, 21 Mar 09

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mastervan's Weight History