mastervan's Journal, 21 May 09

Amazing. I do a lot of biking and ate a lot in past few weeks. I knew I ate to much but now is the proof. -4.5 lbs in just 4 days of strict intake control... Nice.

84.5 kg Lost so far: 23.5 kg.    Still to go: 3.3 kg.    Diet followed: 100%.

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1031 kcal

Fat: 34.97g | Prot: 68.70g | Carbs: 104.98g.   Breakfast: freefrom, crunch muesli. Lunch: cookie, Hirz, miracle whip, tuna, bread, lipton chicken, egg. more...

2990 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...