Weigh In record (no journal entry) for 09 February 2009
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92.5 kg
Lost so far: 15.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2009:
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1543 kcal
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Fat: 32.60g | Prot: 84.85g | Carbs: 221.43g.
Breakfast: nutella, pain. Lunch: hirz, bread white crust, hammered chicken breast. Dinner: pudding, cookies, spaghetti sauce, spaghetti. Snacks/Other: taco shell, gruyere, galette, cottage. more...
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3027 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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mastervan's Weight History
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