mastervan's Journal, 28 Apr 09

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Yeah another intermetdiate goal!!! Next 180 lbs!

86.2 kg Lost so far: 21.8 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2009:

904 kcal

Fat: 27.84g | Prot: 56.38g | Carbs: 111.55g. Breakfast: cottage, nutella, cereal bread. Lunch: coke diet, babybel, sandwich. Snacks/Other: apple, banana. more...

2455 kcal

Exercise: Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...

Losing 0.8 kg a Week

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mastervan's Journal, 28 Apr 09

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mastervan's Weight History