mastervan's Journal, 03 Dec 14

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Weigh In record (no journal entry) for 03 December 2014

103.5 kg Lost so far: 0 kg. Still to go: 12.8 kg. Diet followed: Poorly.

View Diet Calendar, 03 December 2014:

1458 kcal

Fat: 84.77g | Prot: 87.34g | Carbs: 80.62g. Breakfast: Villaggio 100% Whole Wheat Bread, Cuisichef Cretonnade de Veau / Veal Cretonnade Paysan. Lunch: Hooters Grilled Chicken Garden Salad. Dinner: Fromage Cheddar, Bologna, Margarine, Egg. Snacks/Other: V8 Vegetable Cocktail, Migros Bio Cashewkerne. more...

3232 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...

Gaining 0.1 kg a Week

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mastervan's Journal, 03 Dec 14

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mastervan's Weight History