Weigh In record (no journal entry) for 13 February 2015
|
99.3 kg
Lost so far: 0.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2015:
|
2280 kcal
|
Fat: 80.10g | Prot: 95.16g | Carbs: 293.13g.
Breakfast: Beurre de Cacahuètes, Pain aux Raisins. Lunch: Quaker Oatmeal Chocolate Chip Muffin, Kraft American Cheese Slice, Bagel, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Act II Light Microwave Popcorn, Dairyland 2% Cottage Cheese, Dare Maxi Fruits, Wong Wing Vegetable Egg Rolls. Snacks/Other: Fromage Cheddar, Planters Trail Mix, Banana. more...
|
|
2821 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mastervan's Weight History
|