mastervan's Journal, 07 Aug 14

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Weigh In record (no journal entry) for 07 August 2014

97.2 kg Lost so far: 2.8 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2014:

1735 kcal

Fat: 78.87g | Prot: 117.09g | Carbs: 140.44g. Breakfast: Pain brun COOP Bäckerland, Beurre de Cacahuètes. Lunch: Liga Milk Break Melk, Oeuf, Croissant. Dinner: Steak de Bœuf, Tomates, Activia Strawberry Yogurt, Concombre (avec Peau), Salade melangee. Snacks/Other: Formage Cottage Hirz 1/4 gras. more...

2760 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...

Losing 1.9 kg a Week

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mastervan's Journal, 07 Aug 14

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mastervan's Weight History