Weigh In record (no journal entry) for 25 January 2009
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95.0 kg
Lost so far: 13.0 kg.
Still to go: 13.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 January 2009:
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1284 kcal
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Fat: 40.41g | Prot: 76.37g | Carbs: 159.56g.
Breakfast: toppas. Lunch: cookies, Salads, balsamic vinegar, cottage cheese, tomatoes, cucumber, canned white tuna. Dinner: old el paso taco sauce, extra lean beef, old el paso, cookies. Snacks/Other: cucumber, old el paso , tomatoes, gruyere, galette, kiwi, banana. more...
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2979 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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mastervan's Weight History
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