Weigh In record (no journal entry) for 07 August 2012
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103.5 kg
Lost so far: 4.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2957 kcal
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Fat: 106.47g | Prot: 103.55g | Carbs: 395.16g.
Breakfast: Chocolate Cruesli, Lait (sans Matières Grasses). Lunch: Boordevol Appeltaart, Pâtes sans Viande à la Sauce Tomate, Oeuf Brouillé (Entier, Cuit), Pain Blanc. Dinner: Cookie, Orange, Pizza au Fromage. Snacks/Other: Cookie, Bananes. more...
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3065 kcal
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Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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mastervan's Weight History
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