mastervan's Journal, 20 Jul 14

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Weigh In record (no journal entry) for 20 July 2014

99.6 kg Lost so far: 0.4 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2014:

1468 kcal

Fat: 65.07g | Prot: 129.41g | Carbs: 61.50g. Breakfast: Café, Oeuf. Lunch: Starbucks Chicken Caesar Salad, M-Budget Cottage Cheese. Dinner: Tomates, Concombre (avec Peau), Salade melangee, Lentilles Cuites, Steak de Bœuf. Snacks/Other: Vin de Table Rouge. more...

2503 kcal

Exercise: Bicycling (slow) - 11/mph - 10 minutes, Sleeping - 9 hours, Resting - 14 hours and 50 minutes. more...

Losing 0.3 kg a Week

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mastervan's Journal, 20 Jul 14

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mastervan's Weight History