Weigh In record (no journal entry) for 07 January 2015
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100.7 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1215 kcal
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Fat: 51.50g | Prot: 69.22g | Carbs: 129.25g.
Breakfast: Peanut Butter, Villaggio 100% Whole Wheat Bread. Lunch: Roasted Salted Cashew Nuts, Lipton Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix, Cheddar Cheese. Dinner: Yoplait Creamy, Concombre (Pelé), Tomates, Croûtons Assaisonnés, Poisson. Snacks/Other: Houmous, Brocoli. more...
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2860 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
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Losing 5.4 kg a Week
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mastervan's Weight History
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