mastervan's Journal, 31 May 09

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Today I did a 60 km bike ride ... 1600 burned calories :| I'm surely dehydrated but anyway 185 pounds!!

84.0 kg Lost so far: 23.9 kg. Still to go: 2.8 kg. Diet followed: 100%.

Losing 6.4 kg a Week

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I did like 26 miles. Rode with a 24 year old guy from my shop who can just flat out fly. Hung on this wheel the whole way. Tired but feel good about getting out. Can't wait for my fall tour. Keep logging the miles and the weight loss..Jim

31 May 09 by member: jchickos


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mastervan's Journal, 31 May 09

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