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This weigh in follow the now traditional weekly cheat day (as advocated by Tim Ferriss 4HB). I certainly hope to lose this extra weight (an more) in the coming days. I indulged in a lot of bread and carbohydrates such as rice (I was thirsty as hell after that)
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97.5 kg
Lost so far: 2.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 94.22g | Prot: 119.20g | Carbs: 86.45g.
Breakfast: Peanut Butter, Croissant. Lunch: Starbucks Chicken Caesar Salad. Dinner: Activia Strawberry Yogurt, Oeuf, Bologne. Snacks/Other: Formage Cottage Hirz 1/4 gras. more...
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Gaining 3.8 kg a Week
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