mastervan's Journal, 30 Jun 15

Weigh In record (no journal entry) for 30 June 2015
102.3 kg Lost so far: 0 kg.    Still to go: 11.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2015:
1138 kcal Fat: 39.58g | Prot: 52.50g | Carbs: 144.18g.   Breakfast: McDonald's Egg McMuffin, Great Value Hashbrown Patties. Lunch: Poulet (Peau Pas Mangée), Macaroni, Biscuit d'Avoine. Snacks/Other: Céleri, Kraft Cheez Whiz Light, Fromage Cheddar, Dare Juicee Jelly Beans. more...
Losing 7.3 kg a Week

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Comments 
Nice drop!!!!. 
30 Jun 15 by member: Kiwinana

     
 

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