Weigh In record (no journal entry) for 20 May 2015
|
101.6 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
2081 kcal
|
Fat: 94.22g | Prot: 97.17g | Carbs: 219.53g.
Breakfast: Great Value Hashbrown Patties, McDonald's Bacon 'N Egg McMuffin. Lunch: Kraft Classic Balsamic Vinaigrette, Salade melangee, Egg, Banana. Dinner: Poulet, Boston Pizza Rice. Snacks/Other: President's Choice Cola, Ruffles All Dressed (40g), Mélange Montagnard Tropical, Fromage Cheddar, Sun-Maid Natural California Raisins (Box). more...
|
|
3151 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mastervan's Weight History
|