Weigh In record (no journal entry) for 26 May 2014
|
99.2 kg
Lost so far: 0.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1795 kcal
|
Fat: 81.67g | Prot: 166.73g | Carbs: 74.42g.
Breakfast: Chira Ardenner Boterhamworst, Formage Cottage Hirz 1/4 gras. Lunch: Optimel Framboos Drink, Croissant, Oeuf, Coca-Cola Diet Coke (Can). Dinner: Amstel Bier, Salade melangee, Poisson Cuit au Four ou Grillé, Concombre (Pelé), Tomates. Snacks/Other: Formage Cottage Hirz 1/4 gras. more...
|
|
2868 kcal
|
Exercise:
Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mastervan's Weight History
|