mastervan's Journal, 31 Jul 14

mastervan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2014

97.3 kg Lost so far: 2.6 kg. Still to go: 6.7 kg. Diet followed: 100%.

View Diet Calendar, 31 July 2014:

1547 kcal

Fat: 71.22g | Prot: 68.32g | Carbs: 155.71g. Breakfast: Egg, Whole Wheat Bread (Commercial). Lunch: Salami, Whole Wheat Bread, Zaanlander Jong Belegen. Dinner: Activia Strawberry Yogurt, Margarine, Spaghetti. Snacks/Other: Migros Bio Cashewkerne. more...

2765 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...

Losing 1.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mastervan's Weight History

View Complete History

mastervan's Journal, 31 Jul 14

Submit a Comment

mastervan's Weight History