mastervan's Journal, 11 Apr 14

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Weigh In record (no journal entry) for 11 April 2014

98.1 kg Lost so far: 1.9 kg. Still to go: 7.4 kg. Diet followed: 100%.

View Diet Calendar, 11 April 2014:

1534 kcal

Fat: 64.93g | Prot: 109.96g | Carbs: 126.62g. Breakfast: Margarine, Oeuf. Lunch: Activia Aardbei, Carottes, Zaanlander Jong Belegen, Salami, Bagel. Dinner: AH Maaltijd Salade Kip, Uniekaas Cottage Cheese. more...

2914 kcal

Exercise: Resting - 9 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 15 minutes. more...

Losing 2.5 kg a Week

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mastervan's Journal, 11 Apr 14

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mastervan's Weight History