mastervan's Journal, 27 Jul 14

Yesterday was low carb cheat day. I expect to lose this weight in a couple of days and have substantial loss afterwards.

98.9 kg Lost so far: 1.1 kg.    Still to go: 8.2 kg.    Diet followed: Poorly.

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1348 kcal

Fat: 77.04g | Prot: 103.62g | Carbs: 30.56g.   Breakfast: Margarine, Bacon, Oeuf. Dinner: Red Table Wine, Salade melangee, Cucumber (with Peel), Tomatoes, Beef Steak. Snacks/Other: Formage Cottage Hirz 1/4 gras, Migros Bio Cashewkerne. more...

2419 kcal

Exercise: Sleeping - 7 hours, Resting - 17 hours. more...