mastervan's Journal, 09 Feb 15

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Weigh In record (no journal entry) for 09 February 2015

101.5 kg Lost so far: 0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2015:

1751 kcal

Fat: 70.55g | Prot: 124.15g | Carbs: 149.38g. Breakfast: Beurre de Cacahuètes, Ben's Raisin Bread. Lunch: Baguette, Chicken Noodle Soup (Home Recipe), Scrambled Egg. Dinner: Beef Steak, Cucumber (Peeled), Tomatoes, Salade melangee. Snacks/Other: Oatmeal Cookie. more...

2883 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...

Gaining 0.3 kg a Week

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mastervan's Journal, 09 Feb 15

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mastervan's Weight History