mastervan's Journal, 17 Aug 12

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Weigh In record (no journal entry) for 17 August 2012

102.1 kg Lost so far: 5.4 kg. Still to go: 3.7 kg. Diet followed: 100%.

View Diet Calendar, 17 August 2012:

425 kcal

Fat: 15.51g | Prot: 11.55g | Carbs: 57.78g. Breakfast: Lait avec 2% de Matières Grasses, Cruesli Chocolade. Snacks/Other: Pop Glace. more...

3213 kcal

Exercise: Resting - 8 hours and 55 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 35 minutes. more...

Gaining 3.5 kg a Week

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mastervan's Journal, 17 Aug 12

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mastervan's Weight History