mastervan's Journal, 12 Feb 15

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Weigh In record (no journal entry) for 12 February 2015

99.5 kg Lost so far: 0.5 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2015:

1787 kcal

Fat: 76.43g | Prot: 90.53g | Carbs: 183.88g. Breakfast: Uniekaas Cottage Cheese, Oeuf. Lunch: Quaker Oatmeal Chocolate Chip Muffin, Salade de Laitue avec Des Légumes Assortis, Bâton Pâté ou Filet de Poisson Cuit au Four ou Grillé. Dinner: Dare Maxi Fruits, Pogo Pogo Original. Snacks/Other: Fromage Cheddar, Banane. more...

2825 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...

Losing 7.3 kg a Week

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mastervan's Weight History

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mastervan's Journal, 12 Feb 15

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mastervan's Weight History